Yoga as Self-Care for Healthcare Practitioners Liz Efiong Focusing on the pivotal role

Focusing on the pivotal role of digestion in a resilient and better immune system for optimal health

and treat Heart Shock from multiple perspectives

Discovered in the 1970s alongside a wealth of classical texts

and from tips on using moxa sticks to her acerbic thoughts on the effects of technology on society

and archetypal principles from both Eastern and Western philosophy and medicine

Yoga as Self-Care for Healthcare Practitioners Liz Efiong Focusing on the pivotal roleAn introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and