Practical Zen 10-15 its place within the Chinese

its place within the Chinese martial arts

'No one can read Chang's book without experiencing a broadening of his mental horizons'

Many pages of photographs illustrate a programme of sequences

Based on Five Elements theory

directly affecting the amygdala

Practical Zen 10-15 its place within the ChineseZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a