The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness PB_Gift_Guide Colin Meloy continues to expand

Colin Meloy continues to expand and enrich the magical world and cast of characters he created in Wildwood

and resurgence of American Indian nations

Oisín McKenna’s debut is a mesmerizing dive into the soul of a city and a searing look at what it takes to build a life there

animal activist

Shortlisted for the 2017 Arthur C

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness PB_Gift_Guide Colin Meloy continues to expandThe revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy to use self help program is grounded in mindfulness based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through